{"id":2149,"date":"2025-02-04T16:41:50","date_gmt":"2025-02-04T15:41:50","guid":{"rendered":"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/?page_id=2149"},"modified":"2026-04-11T11:41:03","modified_gmt":"2026-04-11T10:41:03","slug":"diaet-blog","status":"publish","type":"page","link":"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/","title":{"rendered":"Di\u00e4t-Blog"},"content":{"rendered":"<div  class='avia-slideshow av-m6qnr93q-ac3d6ac74587750a74f20c53d4b30bb0 avia-slideshow-featured av_slideshow avia-slide-slider  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 34.126984126984%;'><li  class='avia-slideshow-slide av-m6qnr93q-ac3d6ac74587750a74f20c53d4b30bb0__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-2205 avia-img-lazy-loading-not-2205\"  src=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2025\/11\/cropped-ghnew2-1260x430.jpg\" width=\"1260\" height=\"430\" title='cropped-ghnew2' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div>\n<div  class='flex_column av-6flvp1-70636ba3ec676adde3365c54ffcd6273 av_two_third  avia-builder-el-1  el_after_av_slideshow  el_before_av_one_third  first flex_column_div  '     ><div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-even  avia-builder-el-2  avia-builder-el-no-sibling  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-57 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_half first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/adiponektin-als-fruhwarnsystem\/' data-rel='slide-1' class='slide-image' title='Adiponektin als Fr\u00fchwarnsystem: Was das Fett-Hormon \u00fcber Ihren Stoffwechsel verr\u00e4t'><img decoding=\"async\" fetchpriority=\"high\" width=\"1161\" height=\"524\" src=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/06\/Adiponektin-rene-graeber.jpg\" class=\"wp-image-2232 avia-img-lazy-loading-not-2232 wp-post-image\" alt=\"Ren\u00e9 Gr\u00e4ber vor medizinischem Hintergrund mit Illustration von Bauchorganen und der Schlagzeile \u201eAdiponektin: Wenn Bauchfett Alarm schl\u00e4gt\u201c\" srcset=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/06\/Adiponektin-rene-graeber.jpg 1161w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/06\/Adiponektin-rene-graeber-300x135.jpg 300w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/06\/Adiponektin-rene-graeber-1030x465.jpg 1030w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/06\/Adiponektin-rene-graeber-768x347.jpg 768w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/06\/Adiponektin-rene-graeber-705x318.jpg 705w\" sizes=\"(max-width: 1161px) 100vw, 1161px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Adiponektin als Fr\u00fchwarnsystem: Was das Fett-Hormon \u00fcber Ihren Stoffwechsel verr\u00e4t\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/adiponektin-als-fruhwarnsystem\/' title='Adiponektin als Fr\u00fchwarnsystem: Was das Fett-Hormon \u00fcber Ihren Stoffwechsel verr\u00e4t'>Adiponektin als Fr\u00fchwarnsystem: Was das Fett-Hormon \u00fcber Ihren Stoffwechsel verr\u00e4t<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-07-12T12:53:09+01:00\" >12. Juli 2026<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/adiponektin-als-fruhwarnsystem\/#comments'>1 Kommentar<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Ein Hormon, das von Fettzellen gebildet wird und ausgerechnet\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/adiponektin-als-fruhwarnsystem\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/06\/Adiponektin-rene-graeber.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>524<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1161<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ren\u00e9 Gr\u00e4ber<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2024\/08\/logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ren\u00e9 Gr\u00e4ber<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-02-04T16:41:50+01:00\" >2026-07-12 12:53:09<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-07-12 23:04:05<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Adiponektin als Fr\u00fchwarnsystem: Was das Fett-Hormon \u00fcber Ihren Stoffwechsel verr\u00e4t<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-528 slide-entry-overview slide-loop-2 slide-parity-even  av_one_half  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/bauchfett-wirkt-wie-ein-organ\/' data-rel='slide-1' class='slide-image' title='Bauchfett wirkt wie ein Organ &#8211; und ver\u00e4ndert den gesamten Stoffwechsel'><img decoding=\"async\" fetchpriority=\"high\" width=\"1163\" height=\"528\" src=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2026\/07\/bauchfett-als-Organ-rene-graeber.jpg\" class=\"wp-image-2225 avia-img-lazy-loading-not-2225 wp-post-image\" alt=\"Ren\u00e9 Gr\u00e4ber erkl\u00e4rt, warum viszerales Bauchfett wie ein hormonaktives Organ wirkt und das Risiko f\u00fcr Diabetes, Herzinfarkt und chronische Entz\u00fcndungen erh\u00f6ht.\" srcset=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2026\/07\/bauchfett-als-Organ-rene-graeber.jpg 1163w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2026\/07\/bauchfett-als-Organ-rene-graeber-300x136.jpg 300w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2026\/07\/bauchfett-als-Organ-rene-graeber-1030x468.jpg 1030w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2026\/07\/bauchfett-als-Organ-rene-graeber-768x349.jpg 768w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2026\/07\/bauchfett-als-Organ-rene-graeber-705x320.jpg 705w\" sizes=\"(max-width: 1163px) 100vw, 1163px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Bauchfett wirkt wie ein Organ - und ver\u00e4ndert den gesamten Stoffwechsel\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/bauchfett-wirkt-wie-ein-organ\/' title='Bauchfett wirkt wie ein Organ &#8211; und ver\u00e4ndert den gesamten Stoffwechsel'>Bauchfett wirkt wie ein Organ &#8211; und ver\u00e4ndert den gesamten Stoffwechsel<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-07-12T10:39:00+01:00\" >12. Juli 2026<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/bauchfett-wirkt-wie-ein-organ\/#comments'>8 Kommentare<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Bauchfett ist nicht einfach nur eine \u00fcberfl\u00fcssige Energiereserve,\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/bauchfett-wirkt-wie-ein-organ\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2026\/07\/bauchfett-als-Organ-rene-graeber.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>528<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1163<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ren\u00e9 Gr\u00e4ber<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2024\/08\/logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ren\u00e9 Gr\u00e4ber<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-02-04T16:41:50+01:00\" >2026-07-12 10:39:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-07-18 07:51:30<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Bauchfett wirkt wie ein Organ &#8211; und ver\u00e4ndert den gesamten Stoffwechsel<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-710 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_half first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/gefaehrliche-diaeten-2014\/' data-rel='slide-1' class='slide-image' title='Gef\u00e4hrliche Di\u00e4ten: Watte essen &#8211; Die &#8222;Cotton Ball Di\u00e4t&#8220;'><img decoding=\"async\" fetchpriority=\"high\" width=\"510\" height=\"395\" src=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2014\/01\/cotton-ball_iStock_000014129053.jpg\" class=\"wp-image-714 avia-img-lazy-loading-not-714 wp-post-image\" alt=\"\" srcset=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2014\/01\/cotton-ball_iStock_000014129053.jpg 510w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2014\/01\/cotton-ball_iStock_000014129053-300x232.jpg 300w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Gef\u00e4hrliche Di\u00e4ten: Watte essen - Die &quot;Cotton Ball Di\u00e4t&quot;\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/gefaehrliche-diaeten-2014\/' title='Gef\u00e4hrliche Di\u00e4ten: Watte essen &#8211; Die &#8222;Cotton Ball Di\u00e4t&#8220;'>Gef\u00e4hrliche Di\u00e4ten: Watte essen &#8211; Die &#8222;Cotton Ball Di\u00e4t&#8220;<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-02-15T09:15:31+01:00\" >15. Februar 2026<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/gefaehrliche-diaeten-2014\/#comments'>41 Kommentare<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Die Cotton Ball Di\u00e4t ist kein harmloser Internettrend, sondern\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/gefaehrliche-diaeten-2014\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2014\/01\/cotton-ball_iStock_000014129053.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>395<\/span>\n\t\t\t\t\t\t<span itemprop='width'>510<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ren\u00e9 Gr\u00e4ber<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2024\/08\/logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ren\u00e9 Gr\u00e4ber<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-02-04T16:41:50+01:00\" >2026-02-15 09:15:31<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-02-15 15:04:10<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Gef\u00e4hrliche Di\u00e4ten: Watte essen &#8211; Die &#8222;Cotton Ball Di\u00e4t&#8220;<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-119 slide-entry-overview slide-loop-4 slide-parity-even  av_one_half  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/die-low-carb-diat\/' data-rel='slide-1' class='slide-image' title='Low-Carb-Di\u00e4t: Nutzen, Risiken, Jojo-Effekt'><img decoding=\"async\" fetchpriority=\"high\" width=\"510\" height=\"369\" src=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2016\/05\/ernaehrung-510px.jpg\" class=\"wp-image-900 avia-img-lazy-loading-not-900 wp-post-image\" alt=\"\" srcset=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2016\/05\/ernaehrung-510px.jpg 510w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2016\/05\/ernaehrung-510px-300x217.jpg 300w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Low-Carb-Di\u00e4t: Nutzen, Risiken, Jojo-Effekt\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/die-low-carb-diat\/' title='Low-Carb-Di\u00e4t: Nutzen, Risiken, Jojo-Effekt'>Low-Carb-Di\u00e4t: Nutzen, Risiken, Jojo-Effekt<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-02-13T16:11:45+01:00\" >13. Februar 2026<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/die-low-carb-diat\/#comments'>3 Kommentare<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >30 Gramm Kohlenhydrate am Tag \u2013 das ist weniger als eine Scheibe\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/die-low-carb-diat\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2016\/05\/ernaehrung-510px.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>369<\/span>\n\t\t\t\t\t\t<span itemprop='width'>510<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ren\u00e9 Gr\u00e4ber<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2024\/08\/logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ren\u00e9 Gr\u00e4ber<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-02-04T16:41:50+01:00\" >2026-02-13 16:11:45<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-02-13 18:57:58<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Low-Carb-Di\u00e4t: Nutzen, Risiken, Jojo-Effekt<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-137 slide-entry-overview slide-loop-5 slide-parity-odd  av_one_half first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/die-new-york-diat\/' data-rel='slide-1' class='slide-image' title='New York Di\u00e4t von David Kirsch: Was das Erfolgsprogramm wirklich bringt'><img decoding=\"async\" fetchpriority=\"high\" width=\"1063\" height=\"573\" src=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/10\/new-york-diaet.jpg\" class=\"wp-image-2182 avia-img-lazy-loading-not-2182 wp-post-image\" alt=\"\" srcset=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/10\/new-york-diaet.jpg 1063w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/10\/new-york-diaet-300x162.jpg 300w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/10\/new-york-diaet-1030x555.jpg 1030w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/10\/new-york-diaet-768x414.jpg 768w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/10\/new-york-diaet-705x380.jpg 705w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/10\/new-york-diaet-50x27.jpg 50w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/10\/new-york-diaet-100x54.jpg 100w\" sizes=\"(max-width: 1063px) 100vw, 1063px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: New York Di\u00e4t von David Kirsch: Was das Erfolgsprogramm wirklich bringt\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/die-new-york-diat\/' title='New York Di\u00e4t von David Kirsch: Was das Erfolgsprogramm wirklich bringt'>New York Di\u00e4t von David Kirsch: Was das Erfolgsprogramm wirklich bringt<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-03-21T07:54:28+01:00\" >21. M\u00e4rz 2025<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/die-new-york-diat\/#respond'>0 Kommentare<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Di\u00e4ten gibt es viele. Doch nur wenige versprechen nicht nur\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/die-new-york-diat\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/10\/new-york-diaet.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>573<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1063<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ren\u00e9 Gr\u00e4ber<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2024\/08\/logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ren\u00e9 Gr\u00e4ber<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-02-04T16:41:50+01:00\" >2025-03-21 07:54:28<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-03-23 11:26:26<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>New York Di\u00e4t von David Kirsch: Was das Erfolgsprogramm wirklich bringt<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-121 slide-entry-overview slide-loop-6 slide-parity-even  av_one_half  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/lchf-ernaehrung-bei-diabetes\/' data-rel='slide-1' class='slide-image' title='LCHF-Di\u00e4t in der Kritik: Hoffnung f\u00fcr Diabetiker oder riskante Ern\u00e4hrungsideologie?'><img decoding=\"async\" fetchpriority=\"high\" width=\"1024\" height=\"469\" src=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2010\/03\/heilung-natur-123rf-80688531-subbotina-1600px-min-1024x469-1.jpg\" class=\"wp-image-1728 avia-img-lazy-loading-not-1728 wp-post-image\" alt=\"\" srcset=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2010\/03\/heilung-natur-123rf-80688531-subbotina-1600px-min-1024x469-1.jpg 1024w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2010\/03\/heilung-natur-123rf-80688531-subbotina-1600px-min-1024x469-1-300x137.jpg 300w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2010\/03\/heilung-natur-123rf-80688531-subbotina-1600px-min-1024x469-1-768x352.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: LCHF-Di\u00e4t in der Kritik: Hoffnung f\u00fcr Diabetiker oder riskante Ern\u00e4hrungsideologie?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/lchf-ernaehrung-bei-diabetes\/' title='LCHF-Di\u00e4t in der Kritik: Hoffnung f\u00fcr Diabetiker oder riskante Ern\u00e4hrungsideologie?'>LCHF-Di\u00e4t in der Kritik: Hoffnung f\u00fcr Diabetiker oder riskante Ern\u00e4hrungsideologie?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-03-20T08:47:00+01:00\" >20. M\u00e4rz 2025<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/lchf-ernaehrung-bei-diabetes\/#comments'>2 Kommentare<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >In Schweden sorgte im Jahr 2009 ein Ern\u00e4hrungstrend f\u00fcr kontroverse\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/lchf-ernaehrung-bei-diabetes\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2010\/03\/heilung-natur-123rf-80688531-subbotina-1600px-min-1024x469-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>469<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1024<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ren\u00e9 Gr\u00e4ber<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2024\/08\/logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ren\u00e9 Gr\u00e4ber<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-02-04T16:41:50+01:00\" >2025-03-20 08:47:00<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-03-23 11:32:31<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>LCHF-Di\u00e4t in der Kritik: Hoffnung f\u00fcr Diabetiker oder riskante Ern\u00e4hrungsideologie?<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-189 slide-entry-overview slide-loop-7 slide-parity-odd  av_one_half first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/low-fat-low-carb-oder-mittelmeerdiaet\/' data-rel='slide-1' class='slide-image' title='STUDIE: Low-Fat oder Low-Carb? Oder doch Mittelmeerdi\u00e4t?'><img decoding=\"async\" fetchpriority=\"high\" width=\"640\" height=\"427\" src=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/11\/gemuese.jpg\" class=\"wp-image-1760 avia-img-lazy-loading-not-1760 wp-post-image\" alt=\"\" srcset=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/11\/gemuese.jpg 640w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/11\/gemuese-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: STUDIE: Low-Fat oder Low-Carb? Oder doch Mittelmeerdi\u00e4t?\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/low-fat-low-carb-oder-mittelmeerdiaet\/' title='STUDIE: Low-Fat oder Low-Carb? Oder doch Mittelmeerdi\u00e4t?'>STUDIE: Low-Fat oder Low-Carb? Oder doch Mittelmeerdi\u00e4t?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-01-09T08:28:22+01:00\" >9. Januar 2025<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/low-fat-low-carb-oder-mittelmeerdiaet\/#comments'>1 Kommentar<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Seit \u00fcber 25 Jahren begleite ich Menschen auf ihrem Weg zu einem\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/low-fat-low-carb-oder-mittelmeerdiaet\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2009\/11\/gemuese.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>427<\/span>\n\t\t\t\t\t\t<span itemprop='width'>640<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ren\u00e9 Gr\u00e4ber<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2024\/08\/logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ren\u00e9 Gr\u00e4ber<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-02-04T16:41:50+01:00\" >2025-01-09 08:28:22<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-03-23 11:38:38<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>STUDIE: Low-Fat oder Low-Carb? Oder doch Mittelmeerdi\u00e4t?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-2084 slide-entry-overview slide-loop-8 slide-parity-even  post-entry-last  av_one_half  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/kalorien-zaehlen\/' data-rel='slide-1' class='slide-image' title='Kalorien z\u00e4hlen: Macht das wirklich Sinn? Entlarvung des Jojo-Effekts &#038; Wichtige Fakten!'><img decoding=\"async\" fetchpriority=\"high\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2024\/12\/240913_Kalorien_Zaehlen_v1.jpg\" class=\"wp-image-2085 avia-img-lazy-loading-not-2085 wp-post-image\" alt=\"\" srcset=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2024\/12\/240913_Kalorien_Zaehlen_v1.jpg 1920w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2024\/12\/240913_Kalorien_Zaehlen_v1-300x169.jpg 300w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2024\/12\/240913_Kalorien_Zaehlen_v1-1024x576.jpg 1024w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2024\/12\/240913_Kalorien_Zaehlen_v1-768x432.jpg 768w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2024\/12\/240913_Kalorien_Zaehlen_v1-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\" aria-label=\"Slide: Kalorien z\u00e4hlen: Macht das wirklich Sinn? Entlarvung des Jojo-Effekts &amp; Wichtige Fakten!\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/kalorien-zaehlen\/' title='Kalorien z\u00e4hlen: Macht das wirklich Sinn? Entlarvung des Jojo-Effekts &#038; Wichtige Fakten!'>Kalorien z\u00e4hlen: Macht das wirklich Sinn? Entlarvung des Jojo-Effekts &#038; Wichtige Fakten!<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2024-12-09T19:39:19+01:00\" >9. Dezember 2024<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/kalorien-zaehlen\/#respond'>0 Kommentare<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Eine kurze Sequenz aus meiner Online-Sprechstunde zum Thema \u201eAbnehmen,\u2026<div class=\"read-more-link\"><a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/kalorien-zaehlen\/\" class=\"more-link\">Weiterlesen<span class='more-link-arrow avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" role=\"graphics-symbol\" aria-hidden=\"true\">\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2024\/12\/240913_Kalorien_Zaehlen_v1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1080<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1920<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Ren\u00e9 Gr\u00e4ber<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2024\/08\/logo.jpg<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Ren\u00e9 Gr\u00e4ber<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-02-04T16:41:50+01:00\" >2024-12-09 19:39:19<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2025-03-21 19:47:28<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Kalorien z\u00e4hlen: Macht das wirklich Sinn? Entlarvung des Jojo-Effekts &#038; Wichtige Fakten!<\/span><\/span><\/span><\/article><\/div><\/div><div class='pagination-wrap pagination-slider'><nav class='pagination'><span class='pagination-meta'>Seite 1 von 16<\/span><span class='current'>1<\/span><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-json\/wp\/v2\/pages\/2149\/?avia-element-paging=2' class='inactive next_page' >2<\/a><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-json\/wp\/v2\/pages\/2149\/?avia-element-paging=3' class='inactive' >3<\/a><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-json\/wp\/v2\/pages\/2149\/?avia-element-paging=2'>&rsaquo;<\/a><a href='https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-json\/wp\/v2\/pages\/2149\/?avia-element-paging=16'>&raquo;<\/a><\/nav>\n<\/div><\/div><\/div><div  class='flex_column av-3mzeqt-7690d96062efa554558516ac32c29503 av_one_third  avia-builder-el-3  el_after_av_two_third  avia-builder-el-last  flex_column_div  '     ><div  class='avia-builder-widget-area clearfix  avia-builder-el-4  avia-builder-el-no-sibling '><section id=\"text-3\" class=\"widget clearfix widget_text\">\t\t\t<div class=\"textwidget\"><h3>Wer schreibt hier?<\/h3>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d3d54c9006b99547e4c3c87df697d57f\">\n#top .hr.av-av_hr-d3d54c9006b99547e4c3c87df697d57f{\nmargin-top:2px;\nmargin-bottom:2px;\n}\n.hr.av-av_hr-d3d54c9006b99547e4c3c87df697d57f .hr-inner{\nwidth:100%;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-av_hr-d3d54c9006b99547e4c3c87df697d57f hr-custom hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<p><a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2025\/11\/renegraeberkreis.png\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-2207\" src=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2025\/11\/renegraeberkreis-274x300.png\" alt=\"\" width=\"274\" height=\"300\" srcset=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2025\/11\/renegraeberkreis-274x300.png 274w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2025\/11\/renegraeberkreis-46x50.png 46w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2025\/11\/renegraeberkreis-91x100.png 91w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2025\/11\/renegraeberkreis.png 350w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><\/a><\/p>\n<p>Ich arbeite seit 1998 in eigener Naturheilpraxis mit Patienten, die abnehmen wollen \u2013 viele davon nach jahrelangen Di\u00e4ten. Die Erfahrung zeigt: \u00dcbergewicht ist selten ein reines Kalorienproblem, sondern Ausdruck einer gest\u00f6rten Stoffwechsel und Hormonregulation.<\/p>\n<p>Mein eigener Weg zur Naturheilkunde begann nach einer schweren gesundheitlichen Krise in den 1990er Jahren. Das Heilfasten war dabei ein Wendepunkt und pr\u00e4gt bis heute meinen Ansatz bei Gewichtsproblemen: nicht kurzfristige Di\u00e4ten, sondern eine nachhaltige Umstellung.<\/p>\n<p>Auf <strong>gesund-heilfasten.de<\/strong> finden Sie dazu sachliche Aufkl\u00e4rung, praktische Orientierung und fundierte Einordnung \u2013 jenseits von Di\u00e4tversprechen, aber mit klarer Erfahrung aus \u00fcber zwei Jahrzehnten Praxis.<\/p>\n<\/div>\n\t\t<span class=\"seperator extralight-border\"><\/span><\/section><section id=\"text-4\" class=\"widget clearfix widget_text\">\t\t\t<div class=\"textwidget\"><h3>Warum wir fett werden &#8211; Das Buch zur Webseite<\/h3>\n<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d3d54c9006b99547e4c3c87df697d57f\">\n#top .hr.av-av_hr-d3d54c9006b99547e4c3c87df697d57f{\nmargin-top:2px;\nmargin-bottom:2px;\n}\n.hr.av-av_hr-d3d54c9006b99547e4c3c87df697d57f .hr-inner{\nwidth:100%;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-av_hr-d3d54c9006b99547e4c3c87df697d57f hr-custom hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<a href=\"https:\/\/www.renegraeber.de\/abnehmen.html\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1094\" src=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2019\/02\/abnehmen-buch-blockbanner-262x300.jpg\" alt=\"\" width=\"262\" height=\"300\" srcset=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2019\/02\/abnehmen-buch-blockbanner-262x300.jpg 262w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2019\/02\/abnehmen-buch-blockbanner.jpg 297w\" sizes=\"(max-width: 262px) 100vw, 262px\" \/><\/a><\/p>\n<\/div>\n\t\t<span class=\"seperator extralight-border\"><\/span><\/section><section id=\"text-5\" class=\"widget clearfix widget_text\">\t\t\t<div class=\"textwidget\"><h3>Zucker &#8211; Ein viel gr\u00f6\u00dferes Problem als Sie denken&#8230;<\/h3>\n<p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d3d54c9006b99547e4c3c87df697d57f\">\n#top .hr.av-av_hr-d3d54c9006b99547e4c3c87df697d57f{\nmargin-top:2px;\nmargin-bottom:2px;\n}\n.hr.av-av_hr-d3d54c9006b99547e4c3c87df697d57f .hr-inner{\nwidth:100%;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-av_hr-d3d54c9006b99547e4c3c87df697d57f hr-custom hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2019\/02\/zuckerbuch-blockbanner.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1095\" src=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2019\/02\/zuckerbuch-blockbanner-261x300.jpg\" alt=\"\" width=\"261\" height=\"300\" srcset=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2019\/02\/zuckerbuch-blockbanner-261x300.jpg 261w, https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-content\/uploads\/2019\/02\/zuckerbuch-blockbanner.jpg 296w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/><\/a><a href=\"https:\/\/www.renegraeber.de\/zucker.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.renegraeber.de\/zucker.html<\/a><\/p>\n<\/div>\n\t\t<span class=\"seperator extralight-border\"><\/span><\/section><section id=\"text-6\" class=\"widget clearfix widget_text\">\t\t\t<div class=\"textwidget\"><h3>Gesundheitsthemen<\/h3>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-d3d54c9006b99547e4c3c87df697d57f\">\n#top .hr.av-av_hr-d3d54c9006b99547e4c3c87df697d57f{\nmargin-top:2px;\nmargin-bottom:2px;\n}\n.hr.av-av_hr-d3d54c9006b99547e4c3c87df697d57f .hr-inner{\nwidth:100%;\nborder-color:#000000;\n}\n<\/style>\n<div  class='hr av-av_hr-d3d54c9006b99547e4c3c87df697d57f hr-custom hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<p><a title=\"Umfassende Informationen zum Thema Abnehmen\" href=\"https:\/\/www.gesund-heilfasten.de\/dauerhaft-abnehmen\/\">Abnehmen<\/a><\/p>\n<p><a title=\"Verschiedene Darmst\u00f6rungen und Darmkrankheiten bewertet\" href=\"https:\/\/www.gesund-heilfasten.de\/darmstoerungen-darmkrankheiten\/\">Darmerkrankungen<\/a><\/p>\n<p><a title=\"\u00fcber 60 verschiedene Di\u00e4ten im Test\" href=\"https:\/\/www.gesund-heilfasten.de\/diaeten-im-test\/\">Di\u00e4ten im Test<\/a><\/p>\n<p><a title=\"Informationen zu Leberkrankheiten und Leberproblemen\" href=\"https:\/\/www.gesund-heilfasten.de\/leber\/\">Leberkrankheiten<\/a><\/p>\n<p><a title=\"Nahrungserg\u00e4nzungsmittel \u2013 Was ist das? Brauche ich das?\" href=\"https:\/\/www.gesund-heilfasten.de\/nahrungsmittelergaenzung\/\">Nahrungserg\u00e4nzungsmittel<\/a><\/p>\n<p><a title=\"Schlankheitsmittel f\u00fcr Sie bewertet\" href=\"https:\/\/www.gesund-heilfasten.de\/schlankheitsmittel\/\">Schlankheitsmittel<\/a><\/p>\n<p><a title=\"Alles was Sie zu den Sch\u00fcssler Salzen wissen m\u00fcssen\u2026\" href=\"https:\/\/www.gesund-heilfasten.de\/schuessler-salze\/\">Sch\u00fcssler Salze<\/a><\/p>\n<p><a title=\"Warum das Thema \u00dcbers\u00e4uerung wichtig f\u00fcr Ihre Gesundheit ist\" href=\"https:\/\/www.gesund-heilfasten.de\/uebersaeuerung\/\">\u00dcbers\u00e4uerung<\/a><\/p>\n<\/div>\n\t\t<span class=\"seperator extralight-border\"><\/span><\/section><section id=\"tag_cloud-3\" class=\"widget clearfix widget_tag_cloud\"><h3 class=\"widgettitle\">Schlagw\u00f6rter<\/h3><div class=\"tagcloud\"><a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/abnehmen\/\" class=\"tag-cloud-link tag-link-13 tag-link-position-1\" style=\"font-size: 22pt;\" aria-label=\"Abnehmen (28\u00a0Eintr\u00e4ge)\">Abnehmen<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/abnehmmittel\/\" class=\"tag-cloud-link tag-link-7 tag-link-position-2\" style=\"font-size: 18.258620689655pt;\" aria-label=\"Abnehmmittel (13\u00a0Eintr\u00e4ge)\">Abnehmmittel<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/abnehmpillen\/\" class=\"tag-cloud-link tag-link-91 tag-link-position-3\" style=\"font-size: 12.827586206897pt;\" aria-label=\"Abnehmpillen (4\u00a0Eintr\u00e4ge)\">Abnehmpillen<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/abnehmprogramme\/\" class=\"tag-cloud-link tag-link-88 tag-link-position-4\" style=\"font-size: 11.620689655172pt;\" aria-label=\"Abnehmprogramme (3\u00a0Eintr\u00e4ge)\">Abnehmprogramme<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/adipositas\/\" class=\"tag-cloud-link tag-link-104 tag-link-position-5\" style=\"font-size: 11.620689655172pt;\" aria-label=\"Adipositas (3\u00a0Eintr\u00e4ge)\">Adipositas<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/algen\/\" class=\"tag-cloud-link tag-link-100 tag-link-position-6\" style=\"font-size: 10.172413793103pt;\" aria-label=\"Algen (2\u00a0Eintr\u00e4ge)\">Algen<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/allergie\/\" class=\"tag-cloud-link tag-link-133 tag-link-position-7\" style=\"font-size: 8pt;\" aria-label=\"Allergie (1\u00a0Eintrag)\">Allergie<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/appetitzugler\/\" class=\"tag-cloud-link tag-link-135 tag-link-position-8\" style=\"font-size: 8pt;\" aria-label=\"Appetitz\u00fcgler (1\u00a0Eintrag)\">Appetitz\u00fcgler<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/aspartam\/\" class=\"tag-cloud-link tag-link-139 tag-link-position-9\" style=\"font-size: 10.172413793103pt;\" aria-label=\"Aspartam (2\u00a0Eintr\u00e4ge)\">Aspartam<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/bauchfett\/\" class=\"tag-cloud-link tag-link-72 tag-link-position-10\" style=\"font-size: 10.172413793103pt;\" aria-label=\"Bauchfett (2\u00a0Eintr\u00e4ge)\">Bauchfett<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/bmi\/\" class=\"tag-cloud-link tag-link-15 tag-link-position-11\" style=\"font-size: 10.172413793103pt;\" aria-label=\"BMI (2\u00a0Eintr\u00e4ge)\">BMI<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/braunes-fett\/\" class=\"tag-cloud-link tag-link-26 tag-link-position-12\" style=\"font-size: 10.172413793103pt;\" aria-label=\"braunes Fett (2\u00a0Eintr\u00e4ge)\">braunes Fett<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/darmbakterien\/\" class=\"tag-cloud-link tag-link-50 tag-link-position-13\" style=\"font-size: 10.172413793103pt;\" aria-label=\"Darmbakterien (2\u00a0Eintr\u00e4ge)\">Darmbakterien<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/diabetes\/\" class=\"tag-cloud-link tag-link-36 tag-link-position-14\" style=\"font-size: 11.620689655172pt;\" aria-label=\"Diabetes (3\u00a0Eintr\u00e4ge)\">Diabetes<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/diat\/\" class=\"tag-cloud-link tag-link-22 tag-link-position-15\" style=\"font-size: 20.068965517241pt;\" aria-label=\"Di\u00e4t (19\u00a0Eintr\u00e4ge)\">Di\u00e4t<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/diat-coach\/\" class=\"tag-cloud-link tag-link-95 tag-link-position-16\" style=\"font-size: 11.620689655172pt;\" aria-label=\"Di\u00e4t Coach (3\u00a0Eintr\u00e4ge)\">Di\u00e4t Coach<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/diaten\/\" class=\"tag-cloud-link tag-link-151 tag-link-position-17\" style=\"font-size: 18.258620689655pt;\" aria-label=\"Di\u00e4ten Aktuell (13\u00a0Eintr\u00e4ge)\">Di\u00e4ten Aktuell<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/dukandiat\/\" class=\"tag-cloud-link tag-link-136 tag-link-position-18\" style=\"font-size: 8pt;\" aria-label=\"Dukandi\u00e4t (1\u00a0Eintrag)\">Dukandi\u00e4t<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/entgiftung\/\" class=\"tag-cloud-link tag-link-40 tag-link-position-19\" style=\"font-size: 10.172413793103pt;\" aria-label=\"Entgiftung (2\u00a0Eintr\u00e4ge)\">Entgiftung<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/ernaehrung\/\" class=\"tag-cloud-link tag-link-156 tag-link-position-20\" style=\"font-size: 10.172413793103pt;\" aria-label=\"Ern\u00e4hrung (2\u00a0Eintr\u00e4ge)\">Ern\u00e4hrung<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/ernahrung\/\" class=\"tag-cloud-link tag-link-150 tag-link-position-21\" style=\"font-size: 17.775862068966pt;\" aria-label=\"Ern\u00e4hrung Aktuell (12\u00a0Eintr\u00e4ge)\">Ern\u00e4hrung Aktuell<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/fasten\/\" class=\"tag-cloud-link tag-link-92 tag-link-position-22\" style=\"font-size: 11.620689655172pt;\" aria-label=\"Fasten (3\u00a0Eintr\u00e4ge)\">Fasten<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/fast-food\/\" class=\"tag-cloud-link tag-link-57 tag-link-position-23\" style=\"font-size: 11.620689655172pt;\" aria-label=\"Fast Food (3\u00a0Eintr\u00e4ge)\">Fast Food<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/genetik\/\" class=\"tag-cloud-link tag-link-49 tag-link-position-24\" style=\"font-size: 11.620689655172pt;\" aria-label=\"Genetik (3\u00a0Eintr\u00e4ge)\">Genetik<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/gesundheitssystem\/\" class=\"tag-cloud-link tag-link-76 tag-link-position-25\" style=\"font-size: 10.172413793103pt;\" aria-label=\"Gesundheitssystem (2\u00a0Eintr\u00e4ge)\">Gesundheitssystem<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/gewicht\/\" class=\"tag-cloud-link tag-link-161 tag-link-position-26\" style=\"font-size: 10.172413793103pt;\" aria-label=\"Gewicht (2\u00a0Eintr\u00e4ge)\">Gewicht<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/homoopathie\/\" class=\"tag-cloud-link tag-link-38 tag-link-position-27\" style=\"font-size: 10.172413793103pt;\" aria-label=\"Hom\u00f6opathie (2\u00a0Eintr\u00e4ge)\">Hom\u00f6opathie<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/hormone\/\" class=\"tag-cloud-link tag-link-32 tag-link-position-28\" style=\"font-size: 10.172413793103pt;\" aria-label=\"Hormone (2\u00a0Eintr\u00e4ge)\">Hormone<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/kinder\/\" class=\"tag-cloud-link tag-link-89 tag-link-position-29\" style=\"font-size: 12.827586206897pt;\" aria-label=\"Kinder (4\u00a0Eintr\u00e4ge)\">Kinder<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/kohlsuppen-diat\/\" class=\"tag-cloud-link tag-link-47 tag-link-position-30\" style=\"font-size: 10.172413793103pt;\" aria-label=\"Kohlsuppen Di\u00e4t (2\u00a0Eintr\u00e4ge)\">Kohlsuppen Di\u00e4t<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/leptin\/\" class=\"tag-cloud-link tag-link-31 tag-link-position-31\" style=\"font-size: 10.172413793103pt;\" aria-label=\"Leptin (2\u00a0Eintr\u00e4ge)\">Leptin<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/low-carb\/\" class=\"tag-cloud-link tag-link-58 tag-link-position-32\" style=\"font-size: 11.620689655172pt;\" aria-label=\"Low Carb (3\u00a0Eintr\u00e4ge)\">Low Carb<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/neotame\/\" class=\"tag-cloud-link tag-link-138 tag-link-position-33\" style=\"font-size: 8pt;\" aria-label=\"Neotame (1\u00a0Eintrag)\">Neotame<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/nikotin\/\" class=\"tag-cloud-link tag-link-134 tag-link-position-34\" style=\"font-size: 8pt;\" aria-label=\"Nikotin (1\u00a0Eintrag)\">Nikotin<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/nudeln\/\" class=\"tag-cloud-link tag-link-132 tag-link-position-35\" style=\"font-size: 8pt;\" aria-label=\"Nudeln (1\u00a0Eintrag)\">Nudeln<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/pritkin\/\" class=\"tag-cloud-link tag-link-111 tag-link-position-36\" style=\"font-size: 8pt;\" aria-label=\"Pritkin (1\u00a0Eintrag)\">Pritkin<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/proteine\/\" class=\"tag-cloud-link tag-link-137 tag-link-position-37\" style=\"font-size: 8pt;\" aria-label=\"Proteine (1\u00a0Eintrag)\">Proteine<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/schokolade\/\" class=\"tag-cloud-link tag-link-82 tag-link-position-38\" style=\"font-size: 10.172413793103pt;\" aria-label=\"Schokolade (2\u00a0Eintr\u00e4ge)\">Schokolade<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/studie\/\" class=\"tag-cloud-link tag-link-62 tag-link-position-39\" style=\"font-size: 10.172413793103pt;\" aria-label=\"Studie (2\u00a0Eintr\u00e4ge)\">Studie<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/susstoffe\/\" class=\"tag-cloud-link tag-link-34 tag-link-position-40\" style=\"font-size: 12.827586206897pt;\" aria-label=\"S\u00fc\u00dfstoffe (4\u00a0Eintr\u00e4ge)\">S\u00fc\u00dfstoffe<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/trimgel\/\" class=\"tag-cloud-link tag-link-93 tag-link-position-41\" style=\"font-size: 10.172413793103pt;\" aria-label=\"Trimgel (2\u00a0Eintr\u00e4ge)\">Trimgel<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/wasser\/\" class=\"tag-cloud-link tag-link-68 tag-link-position-42\" style=\"font-size: 10.172413793103pt;\" aria-label=\"Wasser (2\u00a0Eintr\u00e4ge)\">Wasser<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/weight-watchers\/\" class=\"tag-cloud-link tag-link-116 tag-link-position-43\" style=\"font-size: 10.172413793103pt;\" aria-label=\"Weight Watchers (2\u00a0Eintr\u00e4ge)\">Weight Watchers<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/zucker\/\" class=\"tag-cloud-link tag-link-157 tag-link-position-44\" style=\"font-size: 10.172413793103pt;\" aria-label=\"Zucker (2\u00a0Eintr\u00e4ge)\">Zucker<\/a>\n<a href=\"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/tag\/ubergewicht\/\" class=\"tag-cloud-link tag-link-14 tag-link-position-45\" style=\"font-size: 19.827586206897pt;\" aria-label=\"\u00dcbergewicht (18\u00a0Eintr\u00e4ge)\">\u00dcbergewicht<\/a><\/div>\n<span class=\"seperator extralight-border\"><\/span><\/section><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":19,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2149","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-json\/wp\/v2\/pages\/2149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-json\/wp\/v2\/comments?post=2149"}],"version-history":[{"count":6,"href":"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-json\/wp\/v2\/pages\/2149\/revisions"}],"predecessor-version":[{"id":2214,"href":"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-json\/wp\/v2\/pages\/2149\/revisions\/2214"}],"wp:attachment":[{"href":"https:\/\/www.gesund-heilfasten.de\/diaet\/blog\/wp-json\/wp\/v2\/media?parent=2149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}